Goji berry health benefits and healthiest berries you can eat

 

Summers are fast approaching, and berries are now in season. The berries are not just delicious but also have a lot of health

benefits. Berries are full of antioxidants that can help defend cells. By consuming berries, it can protect against cancer, heart

diseases, and arthritis, etc. As we know, fiber is an important nutrient most people don't include in their diet. Berries not only

help with digestive health but also increase satiety, improve glucose control and decrease cholesterol. Berries, also called berry superfood, can contain fibers, but, raspberries boysenberries, and blackberries are ahead with 8g per 1 cup serving. 


Here Are The Healthiest Berries You Can Eat

  • Blueberries- Blueberries are popular berries that serve as a great source of vitamin K. One cup of blueberries

provides the nutrients like- 84 calories, 3.6 grams of fiber, and 24% of the DV vitamins. Blueberries also contain
antioxidant polyphenols. Blueberries may lower the risk of diabetes as well. 

  • Bilberries- Blueberries are very similar to blueberries, as it's difficult to spot the difference in both berries.

Bilberries are native to Europe, whereas blueberries are native to North America. Bilberries provide 43 calories,
4.6 grams of fiber, 16% in vitamin C, and 12% vitamin E. It has been found that bilberries are effective at reducing
inflammation. Bilberries may also increase good HDL cholesterol and reduce bad LDL cholesterol. 

  • Goji berry- Goji berries, also known as wolfberries, are native to China and are mostly used in traditional

medicines. Goji berries have recently become popular in the western world. 

Benefits Of Goji Berry-

  • Boosted immune system and flu protection- A boosted immune system and flu protection go hand-in-hand. Goji

berries may be able to increase and support both. Goji berries help to enhance the effectiveness of flu vaccinations in
aged mice. Goji berries aren't replacement protection against the flu. 

  • Potential weight loss aid- Goji berries pack healthy energy into small servings. These berries have a rich, sweet taste,

along with their high-fiber content, as they'll help you to stay on track with eating healthy. Their nutrition value as a
low-calorie, low-sugar option makes them a perfect substitute for other dried fruits with higher sugar content. 

  • Maintain blood sugar- Goji berries may surely be your favorite fruit once you taste them. Goji berries can help you

potentially lower blood sugar, alleviate insulin resistance, improve and recover cells that help produce insulin.
If you start regularly eating, you may want to check your blood sugar more often. 

  • Antioxidants for skin and eyes- It has been shown that goji berries have high antioxidants, especially zeaxanthin.

Antioxidants protect cells against breaking down when they're exposed to elements such as smoke and radiation.
What's more, foods with healthy antioxidants are often high in fiber and low in unhealthy fats. 

Goji berries are known for their vibrant hue and unique, sour flavor. In addition, berries have Goji berries protein, minerals, vitamins, and antioxidants content which promote immune function and eye health. They're available in various forms

and added in several recipes. But make sure you consume berries that are fresh and always keep them in a dry place. Frozen berries

contain the same health benefits, and because they are frozen at their peak ripeness, they can keep their nutritional value longer. 


Location: Wellington, New Zealand

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