High protein breakfast ideas to lose weight and remain healthy

 



Breakfast is the most important meal of the day. The experts believe that a good breakfast always leads to

a healthy diet in the day. For an ideal breakfast, people prefer to eat protein. Protein is well known for its

tons of benefits, such as weight loss and a balanced appetite. Even the studies have shown similar results.

Why is a high protein breakfast substantial? A breakfast packed with high protein takes time to digest and

keeps you feeling fuller for longer. Thus, a full protein meal makes you feel satisfied rather than starved.

An ideal amount for intake is at least 50 grams per day. Here are some high protein breakfast ideas that are easy to make and ensure health in all cases. 


Chia Seed Pudding

Chia seeds are the best source of the morning fiber that your body needs. Along with fiber, they

additionally provide omega-3 fatty acids. Although one tablespoon of chia seeds has less than 5 grams

of muscle-building nutrients, you can still make it protein. Add some soy milk and crushed almonds.

To make it more protein-rich, mix your favorite protein powder. 


Tofu Scramble

Tofu is an alternative for vegans as well as meat-eaters. The procedure to make it is easy as well. Just like

you scramble the eggs with all the vegetables, take a block of tofu, and crumble it. Add your favorite herbs

and spices to taste. Half of this recipe provides about 22 grams of protein to your body.


Non-Dairy Yogurt Parfait

There are many plant-based yogurts that you can enjoy eating in your high protein breakfast. Aim for an

unsweetened variety of yogurt to make it a high protein, low carb breakfast. Mix it with your favorite fruit

or berries. To multiply protein items in your first meal, add some chia, flax, or hemp seeds filled with

omega-3 fatty acids. 


The mentioned recipes are easy to make and delicious too. You can also opt for making high protein low carb breakfast using: 

  • Cottage cheese

  • Eggs

  • Tofu

  • Bacon

  • Peanut butter

  • Ground chicken, turkey, and beef

  • Greek yogurt

  • Smoked salmon or trout

  • Mozzarella cheese

  • Seitan

  • Nuts

  • Edamame


Long story short, a healthy breakfast is important for starting your day full of energy loaded in a special

diet plan that includes low-carb meals for weight loss. High protein, low carb breakfast sets your journey

to healthy eating. For more inspiring high protein breakfast ideas, visit High Protein Breakfast Company. 


Source URL: https://highproteinbreakfast.co.nz/


Location: Auckland, New Zealand

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