High protein breakfast ideas to lose weight and remain healthy
Breakfast is the most important meal of the day. The experts believe that a good breakfast always leads to a healthy diet in the day. For an ideal breakfast, people prefer to eat protein. Protein is well known for its tons of benefits, such as weight loss and a balanced appetite. Even the studies have shown similar results. Why is a high protein breakfast substantial? A breakfast packed with high protein takes time to digest and keeps you feeling fuller for longer. Thus, a full protein meal makes you feel satisfied rather than starved. An ideal amount for intake is at least 50 grams per day. Here are some high protein breakfast ideas that are easy to make and ensure health in all cases. Chia Seed Pudding Chia seeds are the best source of the morning fiber that your body needs. Along with fiber, they additionally provide omega-3 fatty acids. Although one tablespoon of chia seeds has less than 5 grams of muscle-building nutrients, you can still make it protein. Add some soy ...